Men's health · pelvic floor

Gentlemen, you have a pelvic floor too

It rarely comes up between guys, but the male pelvic floor works hard: continence, bladder support, sexual function. After prostate surgery, or simply with the years, giving it back some tone changes very concrete things. Here are the essentials, straight up.

Active man in his sixties lacing running shoes at sunrise

What does the male pelvic floor do?

As in women, the pelvic floor is a sheet of muscle stretched between the pubic bone and the tailbone. In men it supports the bladder and bowel, wraps around the urethra (hence its direct role in continence) and participates in erection and ejaculation. A weakened pelvic floor means leaks with effort, drops that escape after a bathroom visit, urges… and sometimes changes in intimacy.

After prostate surgery

Incontinence after a prostatectomy (removal of the prostate) is common and, in many cases, temporary: the operation removes one of the mechanisms that hold urine back, and the pelvic floor has to take over. That is exactly why pelvic floor rehab is routinely recommended around this surgery: it trains the muscle that must compensate.

If that is where you are: hang in there, you are not alone, and it can be worked on. Start with Kegel exercises (the male technique is in our guide and in the FAQ below), ask for a referral to pelvic floor physiotherapy (yes, it exists for men), and ask the partner pharmacy team about assisted strengthening.

The after-drops (let's just say it)

Those few drops that escape once your pants are back up have a name (post-void dribbling) and a frequent culprit: a pelvic floor that does not fully empty the urethra. A simple trick: after urinating, firmly contract the pelvic floor once or twice to "flush out" what remains. A trained pelvic floor makes that reflex noticeably more effective.

The pelvic floor and your intimate life

Delicate subject, so let's put it plainly. The pelvic floor is part of the mechanics of erection, and studies suggest that a toned pelvic floor can contribute to erection quality and ejaculation control. The Emsella chair also holds a separate Health Canada licence for enhancing sexual function where the cause is a weakened pelvic floor.

But erectile dysfunction often has several causes (circulation, hormones, medications, stress) and no chair replaces a medical workup. Our position: no promises, an honest assessment, and the recommendation to discuss it at the consultation (and with your doctor) to see whether pelvic floor strengthening has a place in your situation.

Emsella for men, concretely

Same principle as for women: you stay seated, clothed, 28 minutes, while the HIFEM technology puts your pelvic floor through the equivalent of about 11,200 contractions. No effort, no needles, no exam. No downtime: you go straight back to work afterwards.

Source for the "11,200" figure: BTL, manufacturer data.

Three-step medical infographic of the male pelvis: a weakened pelvic floor letting drops escape, waves stimulating the muscle, then a firmed pelvic floor supporting the bladder
Before — a weakened pelvic floor holds back less During a session — the waves put the muscle to work After the course — firmer support

Your questions

Your questions, man to man

Can men use the Emsella chair?

Yes, the technology is used with men as well: seated, clothed, 28 minutes, exactly as with women. The partner pharmacy welcomes men for this treatment, notably for urinary leaks after prostate surgery. The usual contraindications are checked at the free consultation.

How long do leaks last after prostate surgery?

It varies: many men see a clear improvement in the weeks to few months after the operation, and pelvic floor rehab is routinely recommended to speed that recovery. If leaks persist beyond that, options exist. Talk to your care team, and ask the partner pharmacy about the strengthening side.

Can Emsella help erectile dysfunction?

The honest answer: studies suggest that a more toned pelvic floor can contribute to erectile function, and the chair’s manufacturer promotes it for male intimate wellness. But it is not a promise, and every situation is different. Erectile dysfunction also has vascular, hormonal and medication-related causes that deserve a medical opinion. Discuss it at the consultation at the partner pharmacy: the team will tell you frankly what is realistic.

How does a man do Kegel exercises?

Contract the muscles you would use to hold in gas or cut off the urine stream: you should feel a slight lift at the base of the penis and testicles, without clenching your buttocks or abs, while continuing to breathe. Hold about 5 seconds, release for 10, about ten times, a few times a day. Our Kegel exercise guide covers the full technique.

Isn’t it awkward to see a pharmacy about this?

No, and that is rather the point. You walk into a neighbourhood pharmacy like you would for any prescription: nobody knows why you are there. The consultation happens in private, with professionals who handle these subjects every week, directly and without judgment.

Where to start

A discreet call. A frank assessment.

No forms, no labelled waiting room: one call, a private meeting at the partner pharmacy, and a frank answer about what pelvic floor strengthening can do for you — and what it cannot.

The treatment is offered at the site's partner pharmacy, Pharmacie Uniprix Samson, in the heart of Sainte-Dorothée, Laval.

Free consultation · 450 689-5379